[playing method] 10 km away from home gym how to exercise?

[Abstract]Are woods found to be particularly fast after 30 years of age? In particular, it is terribly terrible if you are in shape. If you have such anxiety, move it.

Text / Tencent Digital Liu Sha

If you are after 80,

Has wood been found to be particularly fast after 30 years old?

Especially body shape, really scary

To be honest, the friends and colleagues around me, especially those who have become fathers, are all like beer belly.

How to do? Did the middle-aged crisis advance?

Exercise, in fact, there is no other way than exercise

But it's hard to say

Think about how many times you gave up running back and forth?

Think about how many thousands of fitness cards took several times?

what? Because the gym is too far from home, so inconvenient?

In fact, they still have no perseverance, and others are excuses.

Personally think that the benefit of going to the gym is to have a very suitable fitness atmosphere

Even if you do not hire a private tutor, it is easy to practice under the influence of others.

Of course, the best goal for boys is Peng Yuxi.

The girlfriend's wife must like this kind of dress to be slim and take off the flesh

Don’t practice big “muscle tyrants” ah, not to participate in bodybuilding competitions

The goal of girls is not abdominal muscles, but a well-balanced body like Miranda Kerr.

Then, how do you solve the distance from home to the gym? Today we will discuss it.

First of all, try the "male and female, work is not tired" method

Running with my wife (husband) and male (female) friends and walking to the gym

Two people supervise each other and make progress together

Even if another person does not exercise in the gym

A few kilometers or a dozen kilometers back and forth can also play a role in training.

Do not worry about "Pharaoh next door"

Of course, it is also possible for a person to run or walk to the gym.

If you feel lonely, buy a pair of popular sports wireless earbuds to live

Of course, you have to decide

The sound quality is too subjective. I dare not give you a shot.

In short, if you listen to your favorite music, podcasts, or edit an ultra-dynamic music list, 10 km is basically a blink of an eye.

Also warm-up exercises, more effective after the exercise

Another person also has the benefit of a person running

Maybe you can see beauty? Hey, hey, wake up, go home and hit the keyboard!

what? Is it too slow to walk and work too late?

Then try the popular shared bikes? I have a lot of Beijing 6 rings

Is it a small red car or a small green car?

You can ride and find a good car near home

Next phone app charge 10 dollars

Scan the QR code to ride

But here is a good reminder

Take a look before you go there is no needle

In addition, we also try our best to park the car at a reasonable stop point after riding.

To be a quality citizen

What if this is still too lazy to do anything? Try to find other fun on the road

For example, the current popular AR games

Take a look at a group of otaku nerds who don’t love to go out and move.

Of course I know

"Fantasy Po Go" cannot be played at home

It's a pity

In fact, domestic AR games are also booming

For example, monsters that are very similar to “Fantasy Pokémon” capture and develop classes, based entirely on domestic maps and LBS locations.

There are also social and strategic types

There is no name here (to avoid advertising suspicion)

Everyone can search more and find interesting

But don’t forget to go to the gym because you’re too obsessed with the road.

Another 10 million should pay attention to safety, try to walk on the walking road

If this doesn't make you move Fat Ass

The old man can only resort to the last "magic"

It is Pikachu's "100,000 Volt!"


Just kidding, it won't make you a little smarter

But Pavlok is really a shock ring

Rest assured that its electric shock will not be great

But it's enough for your spirit

In addition, the degree of electric shock can also be adjusted according to the degree of resistance.

So why use Pavlok to self? Shake M constitution?

Obviously not, it is designed for people who do not have the perseverance but want to change their living conditions.

Electric shock is often used in medicine as "aversion therapy," and so is Pavlok's principle.

Set ten alarm clocks to call themselves? Electricity


Can't eat snacks? Electricity

Do you want to move when you have time? Re-elect

Even better, Pavlok can set time or use an App to make others "power off."

If you should go for exercise

Let your loved ones give you electricity.

Of course, if you pick up the handle

That God can't help you, keep going

This is the case with a recent popular picture.

But in fact, it is far from fat and lovely.

The one-year plan is spring

Spring is coming. No matter what method you use, hurry to urge yourself to exercise.

182mm 11/10BB Mono Solar Cell

Front Side (−): Silicon oxide + blue silicon nitride compound anti-reflection coating (PID Free) ; The front side is a half-cut design; The busbar head is a large double fork, and the pads of the busbar are intermittently stepped. The size of the head pad is 1.2 ± 0.15mm * 1.3± 0.15mm, and the middle pad of the busbar size is 0.8±0.15mm*1±0.15mm.
Back Side (+): Passivated layer (AlOx and SiNx) and Rear Contact (Al); the rear electrode is composed of 10 roots rear compound busbar and 160 roots rear Al fingers. The composite busbar is locally narrowed, and the width is 1.5 ± 0.3mm and 1.0 ± 0.3mm, respectively. 8 sections 1.45±0.3 mm silver anode, no laser pattern under the rear electrode. Silver electrode has round head, and silver electrode is 1.5±0.6mm hollow at both ends.

Panel Solar Cell,Solar Cell System,Solar Cell Module,High Efficiency Solar Cell

Wuxi Sunket New Energy Technology Co.,Ltd , https://www.sunketsolar.com